XBX or 5BX Let's Do It!

I don't know about the rest of you but I may have put a pound or two on over the winter and maybe even added a couple of inches to the old waist, and then again maybe not...

However, if you have and if you're interested, I've come across this wonderful 1962 exercise gem - "Royal Canadian Air Force Exercise Plans For Physical Fitness"!

Front Cover -


And if the words on the back cover by Charles B. Wilkinson, consultant to the President on Youth Fitness, doesn't get you up off the couch I don't know what will!

Back Cover -


Who's with me?!?!

P.S. the P90x Workout system pales in comparison...