Nightly ACV Shot!

I've been drinking a straight shot of Bragg's Apple Cider Vinegar each night now for the last, about, 3-months and talk about YUCK!

I read there are a number of health benefits to drinking this stuff, e.g. improve digestion, help lower blood pressure and cholesterol and improve overall heart health, so I thought I'd give it a try.

Honestly, I haven't noticed a dramatic effect or change one way or the other.  I will continue using till my annual doctor's visit in August and see how my blood testing reads and what my doctor has to say.

I can tell you that it tastes absolutely terrible!

Round Is A Shape!

So, JoAnne came home from the market yesterday with oodles of stuff and in the first bag I unpacked, a box of Kellogg's Special K cereal. I'm thinking okay we're gonna do a better job, the two of us, and start watching what we eat and get back in shape.

However, subsequent bags I unpacked produced: Nacho Cheese Doritos, Lay's Potato Chips, Heluva Good! White Cheddar & Bacon sour cream dip and a box of Cheez-It's (new flavor mozzarella - does sound good!).

I'm now convinced that the Special K was inadvertently added to JoAnne's bags, perhaps left behind from the person ahead of her at check out but if you talk to her please don't tell her I said this, shhhh!