I've been drinking a straight shot of Bragg's Apple Cider Vinegar each night now for the last, about, 3-months and talk about YUCK!
I read there are a number of health benefits to drinking this stuff, e.g. improve digestion, help lower blood pressure and cholesterol and improve overall heart health, so I thought I'd give it a try.
Honestly, I haven't noticed a dramatic effect or change one way or the other. I will continue using till my annual doctor's visit in August and see how my blood testing reads and what my doctor has to say.
I can tell you that it tastes absolutely terrible!
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